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Roll over to the left, completing one full revolution. Then, with leg bent, slowly raise your knee up, until it is parallel to the ground. With a one-pound dumbbell in each hand, hold arms at sides so that they form degree angles; palms should face forward. Place left hand on ground for support and right hand on right hip. When it comes to whipping A-listers into tip-top shape, Amy Rosoff Davis knows a thing or two she trains Selena Gomez, after all. Lower knee back down, and then drop hips back down to the ground.

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Place the right hand down and then repeat the move with the left hand and right shoulder.

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Do 5 taps and then walk hands back in to feet and rise to standing. Unlike other forms of fitness, yogis can get by without high-end running shoes and similar workout attire. Stand with feet a little wider than hip-width apart. But cardio you need for your endurance and stamina and to burn calories.

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