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Exercises to help with your relaxation during sex and increase your sex drive libido. Smooth tampon-shaped objects in different sizes to help you gradually get used to having something inserted into your vagina. Other things that can cause women pain during sex include: vulvodynia thrush sexually transmitted infections STIs menopause a bad reaction to condoms, soap or shampoo pelvic inflammatory disease endometriosis. A type of talking therapy that aims to help you understand and change your feelings about your body and sex. Whenever penetration is attempted, your vaginal muscles tighten up on their own. You'll then usually be expected to practise some of the exercises at home.

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Occasionally, you can get vaginismus even if you have previously enjoyed painless penetrative sex.

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Vaginismus

Vaginismus is the body's automatic reaction to the fear of some or all types of vaginal penetration. Occasionally, you can get vaginismus even if you have previously enjoyed painless penetrative sex. If your doctor thinks you have vaginismus, you may be referred to a specialist, such as a sex therapist. Whenever penetration is attempted, your vaginal muscles tighten up on their own.

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